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      <pubDate>Wed, 12 Aug 2009 08:34:00 +0200</pubDate>
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         <title>Free Fruit Box delivery from Graze! (in the UK)</title>
         <link>http://cheaplunchideas.webnode.com/news/free-fruit-box-delivery-from-graze-in-the-uk-/</link>
         <description><![CDATA[This morning I got my trusty MoneySavingExpert.com email in my inbox and saw something that doesn't exactly do for a full-on free lunch, but would certainly be a nice accompaniment or something to munch on during the day.
The idea behind Graze is that you can get yummy, healthy fresh and dried fruit and nuts delivered to your desk at work, to keep the hunger pangs at bay and presumably to encourage you to snack on something a bit better for you than a bar of chocolate! Seems like a good concept...]]></description>
         <pubDate>Wed, 12 Aug 2009 08:34:00 +0200</pubDate>
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         <title>Credit Crunch Packed Lunch Causes Increase in Bread Sales!</title>
         <link>http://cheaplunchideas.webnode.com/news/credit-crunch-packed-lunch-causes-increase-in-bread-sales-/</link>
         <description><![CDATA[It seems like more people are using their loaf (excuse the pun), and taking a packed lunch to work during the recession. According to independent retail experts TNS, bread sales increased by 0.5 per cent in the last 12 months and Tesco has reported a growth of 10% of white loaves.
It might not seem like much, but according to government figures there was a 35 per cent decline in bread sales until 2007, and an increase in other traditional packed lunch products such as Thermos mugs (up 76 per...]]></description>
         <pubDate>Fri, 10 Jul 2009 17:46:00 +0200</pubDate>
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         <title>How to Stay Healthy on a Budget &amp; Break Bad Shopping Habits!</title>
         <link>http://cheaplunchideas.webnode.com/news/staying-healthy-on-a-budget-recession-proof-food-and-shopping-tips/</link>
         <description><![CDATA[Lets face it eating healthy food is easier when you've got lots of money to spend. In the UK we often see reports about how&#160;low income families are more at risk of being obese than the middle-classes,&#160;however this seems to be a typically western thing&#160;due to the availability of cheap frozen pizzas and the like - after all you don't see many poor fat people in China where the staple food is rice. Jamie Oliver's crusades to get 'ornery' people eating nutritious, home-cooked...]]></description>
         <pubDate>Fri, 09 Jan 2009 16:04:00 +0200</pubDate>
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         <title>Credit Crunch? Pack a Credit Lunch!</title>
         <link>http://cheaplunchideas.webnode.com/news/credit-crunch-pack-a-credit-lunch/</link>
         <description><![CDATA[The credit crunch has well and truly hit and for many people it means tightening their belts...literally. The cost of&#160;pantry basics like bread and milk are up hitting consumers where it hurts in their pockets and their tummies!&#160;Marks and Spencer's report of a big drop off in profits on food sales coincides tellingly&#160;with budget supermarket Aldi's plans for massive expansion and there have been countless programs lately urging us to consider our weekly shops and extolling the...]]></description>
         <pubDate>Mon, 01 Sep 2008 13:29:00 +0200</pubDate>
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         <title>10 Tips to Help You Spend Less on Lunch</title>
         <link>http://cheaplunchideas.webnode.com/news/10-tips-to-help-you-spend-less-on-lunch/</link>
         <description><![CDATA[If you've made it to this site then you have probably already worked out that cutting the cost of your lunch is one of the easiest ways to reduce your daily spend and save your money for other more interesting things! Here are our top 10 tips to really help you spend less on lunch:

    Plan ahead - With most things in life planning is the best way to make sure you actually reach your goals. If you want to save on lunch, it's important that you think ahead. Decide what you want to eat for the...]]></description>
         <pubDate>Sat, 12 Jul 2008 10:41:00 +0200</pubDate>
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         <title>Visitors notice</title>
         <link>http://cheaplunchideas.webnode.com/news/visitors-notice/</link>
         <description><![CDATA[Cheap Lunch Ideas is a new site. Right now we are working on filling up our pages with brilliant money saving lunch tips. Keep checking back!&#160;]]></description>
         <pubDate>Sun, 22 Jun 2008 00:17:00 +0200</pubDate>
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         <title>Cheap Lunch Ideas launched</title>
         <link>http://cheaplunchideas.webnode.com/news/cheap-lunch-ideas-launched/</link>
         <description><![CDATA[Cheap Lunch Ideas launched today - hooray!
Cheap Lunch Ideas is a new website with lots of tips and suggestions to help you cut the cost of your lunch-time spending during the week. For more information visit About Us.]]></description>
         <pubDate>Sun, 22 Jun 2008 00:16:00 +0200</pubDate>
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